Bowl To Relieve Stress
Many young people bowl because it’s a game that offers long hours of fun and fellowship with friends, but did you know that it’s also healthy for releasing tension, stimulating movement coordination, improving reflexes, and exercising arms and legs? Get busy!
Bowling is a game with such peculiar characteristics that it is unlike any other. In addition, it is now within everyone’s reach, which has contributed to the fact that it has gained followers in various parts of the world, who have given it such popularity that in the main cities there are plenty of places to practice it and, even, there are people who have set tables in their own home, while in residences of heads of state there are facilities for its development, as happens in the basement of the White House, the headquarters of the U.S. presidency, in Washington, D. C.
Many are the benefits the practice of this entertainment brings, perhaps the best lies in the opportunity given to those who practice 1 or 2 times a week to release the tension generated by the wear and tear both physical and intellectual school, work, home activities or other routine tasks. Likewise, if constancy and discipline are added to the above in order to dedicate oneself to this activity, as well as concern for improving the game technique, the reward will be even greater.
Due to the type of movements that must be carried out, this sport stimulates both gross and fine psychomotor synchronization, which means that not only perfect harmony is required in the movements of the legs and arms when executing the shot, but also the greatest possible control over the fingers and palms of the hands, as well as the wrists and the rest of the arm in order to achieve a shot with the maximum possible precision.
In the same way, all muscles work, since the requirement to support as skillfully as possible the considerable weight of the ball is conducive to the constant strengthening of the arm and forearm. But the game also contributes to harden the legs, limbs that must act on one side as firm columns to allow the player to hold even with the additional weight represented by the ball, which can equal 10% of the body mass of those who practice this discipline, and, on the other, move with speed in the race prior to throwing.
Flexibility is another of the bodily virtues promoted by the bowling, considering that the way in which the lower extremities are flexed depends largely on the ability to break the body before exceeding the fault line. A certain speed of reflexes is also needed to modify in fractions of a second the corporal displacement with the intention of suddenly changing the effect or orientation that one wishes to give to the ball.
In addition, as in any physical discipline, it is advisable for the player to warm up before the match, in order to avoid injuries. In order to do this, the player must perform flexion and stretching movements of both legs and arms, waist exercises and, of course, some bowling shots.
Next Steps and Where to Purchase Equipment
When you’re ready to make the leap, you can read these articles to learn what bowling equipment we recommend for every different kind of player and choose what suits you better. We try to review the best bowling equipment in the market every few weeks to keep up-to-date with the current trends.